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Strategies
Once you have begun to listen on a regular basis, you might still be frustrated (adjective=upset) by limited understanding. What should you do?
Here is some of the advice I give my students:
Accept the fact that you are not going to understand everything.
Keep cool (idiom=stay relaxed) when you do not understand - even if you continue to not understand for a long time.
Do not translate into your native language (synonym=mother tongue)
Listen for the gist (noun=general idea) of the conversation. Don't concentrate on detail until you have understood the main ideas.
I remember the problems I had in understanding spoken German when I first went to Germany. In the beginning, when I didn't understand a word, I insisted on translating it in my mind. This approach (synonym=method) usually resulted in confusion. Then, after the first six months, I discovered two extremely important facts; Firstly, translating creates a barrier (noun=wall, separation) between the listener and the speaker. Secondly, most people repeat themselves constantly. By remaining calm (adjective=relaxed), I noticed that - even if I spaced out (idiom=to not pay attention) I could usually understand what the speaker had said. I had discovered some of the most important things about listening comprehension:
